Web11 jun. 2024 · Remember to wash your hands before and after you insert and remove a tampon. How to insert a tampon with a built-in applicator. Instructions on how to insert a non-applicator tampon: Wash your hands with soap and water. With dry hands, unwrap the tampon. If you drop the tampon on the floor, throw it away and begin again with a new … WebRemember to change your tampon every 4-8 hours. The anatomy of a tampon. A tampon is made up of 2 parts: the tampon itself that you insert into your body, and the applicator you use to insert it. The tampon is made of absorbent material with a string attached so you can remove it easily.
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