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WebSep 2, 2024 · Talking things through helps you to release tension, rather than keeping it inside. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled. It isn’t a sign of weakness. It’s part of taking charge of your wellbeing and doing what you can to stay healthy. Table of Contents show WebTalking therapy can help with: difficult life events such as bereavement or redundancy relationship problems events from your past that still cause you distress – consciously or unconsciously difficult feelings such as anger, shame or low self-esteem mental health problems some long-term physical health conditions the prodigy top songs
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